Yoga is more than just exercise

We offer one to one Yoga Sessions and small group seasonal yoga Classes

Seasonal Yoga

I have completed my 200 and 500 hours Seasonal Yoga training and am currently completing my teaching hours for my 500 hour accreditation.
Seasonal Yoga is a combination of Yoga and traditional Chinese medicine aimed at living more in line with the seasons. In Seasonal Yoga there are 6 Seasons, Spring, Early Summer, Summer, Late Summer, Autumn and Winter. Each of the seasons is related to an organ pair and we adapt our practice and everyday aspects of life like food and activities to these organs and the season..

Yoga Therapy

I am currently training to be a Yoga Therapist.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

IAYT Educational Standards for the Training of Yoga Therapists

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Telephone: 07963331750

E-mail: info@umbela.co.uk

Address: 8/2 Leslie Place, Inverleith Ward, Edinburgh, EH4 1NH, Scotland, United Kingdom

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